But sometimes we get stuck - stress, depression, anxiety, trauma or egoic identification with how the world should be - can block life from flowing freely through our body and mind.

These blockages tend to manifest as physical ailments, limiting beliefs, self-protecting mechanisms or over activity in the part of the brain that virtualizes the ego. As time passes, our blockages can become patterns that are recorded and replayed over and over by our subconscious mind. Breaking free of such a pattern can be tricky and difficult as we often aren’t even aware of the fact that what we experience is a subconscious pattern running its course.

Forming a habit of checking in with yourself, is a transforming practice that helps bringing awareness to our inner workings.

User our library of guides as part of your daily routines